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Holistic Physical Therapy: Orthopedic&Pelvic Floor
США
Добавлен 2 окт 2013
Hello, I am Hina Sheth, owner of Rebalance Physical therapy. Our practice Rebalance because Imbalance is the root of any issue in the body. These imbalances are everything from the muscles, joints, fascia to what you eat, nutritional habits, the amount of exercise, sleep and mind body relaxation you get on a daily basis. Healing the body starts by rebalancing yourself on all these levels from head to toe and inside out. Our bodies should function like a beautifully symphony…every organ, muscle, joint cell in our body should work in harmony to create a masterpiece we call function and living. If there is imbalance in this system then our performance is compromised and pain sets in.
We are our clients partner in helping to restore this harmonious balance in the body….hence the name Rebalance. Our vision is for every person we contact to be educated and empowered to create this lifestyle for themselves.
We are our clients partner in helping to restore this harmonious balance in the body….hence the name Rebalance. Our vision is for every person we contact to be educated and empowered to create this lifestyle for themselves.
The Easiest Way to Fix Your Pelvic Floor
Pelvic floor pain and triggers often go undiagnosed. We'll show you the best pelvic floor exercises for men and women. 🔥Fix Your Chronic Pelvic Floor issues: www.rebalanceptonline.com/pelvic-pain
➡️ MEN: The Simple Everyday Habit RUINING Your Pelvic Floor: ruclips.net/video/MvAzRN3_1Lw/видео.html
➡️ Watch these next to understand potential issues: ruclips.net/user/playlist?
list=PLaLzQMukazjvcnKbDtgmO-M8S7izIu3Bw
This video will show you how to strengthen your pelvic floor muscles. It's important to understand that pelvic floor exercises are important for both men and men since they can strengthen the muscles that support things like your bladder and bowl. These exercises can also help preven...
➡️ MEN: The Simple Everyday Habit RUINING Your Pelvic Floor: ruclips.net/video/MvAzRN3_1Lw/видео.html
➡️ Watch these next to understand potential issues: ruclips.net/user/playlist?
list=PLaLzQMukazjvcnKbDtgmO-M8S7izIu3Bw
This video will show you how to strengthen your pelvic floor muscles. It's important to understand that pelvic floor exercises are important for both men and men since they can strengthen the muscles that support things like your bladder and bowl. These exercises can also help preven...
Просмотров: 609
Видео
9 Pelvic Floor Problems Nobody Talks About
Просмотров 974День назад
Pelvic floor pain can be a struggle for men and women, but pelvic floor warning signs are often ignored or put off until later. This can potentially lead to more pelvic floor or health problems over time and symptoms should be addressed sooner than later. Our Courses Male: www.rebalanceptonline.com/pelvic-pain Female: www.rebalanceptonline.com/female-pelvic-pain ➡️ MEN, don't ruin your health! ...
The Simple Everyday Habit Ruining Men's Sexual Health
Просмотров 1,2 тыс.21 день назад
The pelvic floor in men can lead to a lot of health issues that many wouldn't associate with a weak or tight pelvic floor. This video will break down common causes of one of the most common pelvic floor health issues in men and offer solutions on what you can do about it. ➡️ Fix Your Pelvic Floor with 4 Exercises: ruclips.net/video/_AH1uQL6ejY/видео.html ➡️ Watch these next to understand potent...
Many Couples Suffer Pain During Sex Because Of This
Просмотров 52328 дней назад
Learn why sex hurts, what you should know, and what you can do about it! 🟢Get relief from your pelvic floor and go PAIN FREE: www.rebalanceptonline.com/female-pelvic-pain ➡️ Watch these next to understand potential pelvic floor issues: ruclips.net/p/PLaLzQMukazjtLNRSaLlo7r9XJRqJxDSd4 ➡️ Understand Vaginismus and whether it may be a cause: ruclips.net/video/dhfIKifu-Ho/видео.html Your pelvic flo...
The Easiest Way For Guys To Last Longer In Bed NATURALLY
Просмотров 78 тыс.Месяц назад
A weak pelvic floor can lead to negative health issues for men, including sexual dysfunction. Here are 4 pelvic floor exercises for better performance and to last longer in the bedroom. 🔥Fix Your Chronic Pelvic Floor issues: www.rebalanceptonline.com/pelvic-pain ➡️ The Simple Everyday Habit RUINING Your Pelvic Floor: ruclips.net/video/MvAzRN3_1Lw/видео.html ➡️ Watch these next to understand pot...
C-Section vs Vaginal Birth Delivery: Pros and Cons
Просмотров 1942 месяца назад
Pros and Cons of C-section and Vaginal Delivery and Hina's Personal Experience with both! Our C-SECTION Delievery Solution Program is NOW AVAILABLE - www.rebalanceptonline.com/offers/BHn9h3sb/checkout Our Vaginal Delivery Solution Program is NOW AVAILABLE www.rebalanceptonline.com/offers/FFuypcZL/checkout VIDEO CONSULTS WITH HINA ➡️ calendly.com/hinashethpt/60mi... Video consults with Hina: Rem...
Why Pelvic Floor Triggers Won't Go Away (and what to do)
Просмотров 7402 месяца назад
Learn about persistent pelvic floor trigger points and why they keep coming back! Our Female & Male Pelvic Pain Solution Programs are NOW AVAILABLE Click here for more: FEMALE ➡️ www.rebalanceptonline.com/female-pelvic-pain MALE ➡️ www.rebalanceptonline.com/pelvic-pain It's important to understand what the pelvic floor is, whether the trigger points will go away, and factors to consider for you...
Transform your core, transform your life! Conquer diastasis recti with confidence!
Просмотров 2693 месяца назад
Rebalance Physical Therapy is a pelvic floor and orthopedic physical therapy practice based in Philadelphia and on the Main Line in Pennsylvania. Our Courses Male: www.rebalanceptonline.com/pelvic-pain Female: www.rebalanceptonline.com/female-pelvic-pain You can find all of our online treatment courses here: www.rebalanceptonline.com/store To contact us: www.rebalancept.com/contact/ For our blo...
Chronic Testicle Pain But No Infection: Causes and Treatment
Просмотров 6153 месяца назад
Chronic Testicle Pain driving you crazy? Here is what is going on! ➡️ The Simple Everyday Habit RUINING Your Pelvic Floor: ruclips.net/video/MvAzRN3_1Lw/видео.html ➡️ Watch these next to understand potential issues: ruclips.net/user/playlist? list=PLaLzQMukazjvcnKbDtgmO-M8S7izIu3Bw Are you suffering from testicle pain? Have seen a doctor or some other Healthcare provider and they're not finding...
ED (Erectile Dysfunction) and Genital Pain- the hidden link
Просмотров 6793 месяца назад
ED (Erectile Dysfunction and having pain? Here is what is going on and what you can do about it! Having ED or performance issue in the bedroom? Is there also pain associated with erectile dysfunction? Chances are you've probably seen a urologist but so many men that I talk to have gone to three four maybe five urologists without significant help. So if you are having erectile dysfunction and yo...
HOW MANY TIMES SHOULD YOU POOP A DAY?
Просмотров 2374 месяца назад
Rebalance Physical Therapy is a pelvic floor and orthopedic physical therapy practice based in Philadelphia and on the Main Line in Pennsylvania. Our Courses Male: www.rebalanceptonline.com/pelvic-pain Female: www.rebalanceptonline.com/female-pelvic-pain You can find all of our online treatment courses here: www.rebalanceptonline.com/store To contact us: www.rebalancept.com/contact/ For our blo...
One of my favorite exercises for pelvic & low back instability! #physicaltherapist #homeworkout
Просмотров 6026 месяцев назад
Rebalance Physical Therapy is a pelvic floor and orthopedic physical therapy practice based in Philadelphia and on the Main Line in Pennsylvania. Our Courses Male: www.rebalanceptonline.com/pelvic-pain Female: www.rebalanceptonline.com/female-pelvic-pain You can find all of our online treatment courses here: www.rebalanceptonline.com/store To contact us: www.rebalancept.com/contact/ For our blo...
Having Tailbone pain and prostate pain? You’re not crazy- here’s the connection!
Просмотров 6336 месяцев назад
Remember, this video is for educational purposes only, please consult your doctor before receiving any form of treatment. Welcome to Rebalance Physical Therapy's RUclips channel! We are a pelvic floor and orthopedic physical therapy practice based in Philadelphia and on the Main Line in Pennsylvania. Our mission is to help people overcome pelvic pain and dysfunction through physical therapy, ed...
I have Sciatica and tailbone pain - what’s up with that?
Просмотров 3846 месяцев назад
I have Sciatica and tailbone pain - what’s up with that?
Dr. Hina Sheth's pre-surgery secret! Can you guess which surprising fruit she recommends? #surgery
Просмотров 1837 месяцев назад
Dr. Hina Sheth's pre-surgery secret! Can you guess which surprising fruit she recommends? #surgery
Time to admit something… How to change your mindset when working out!!!
Просмотров 1988 месяцев назад
Time to admit something… How to change your mindset when working out!!!
How can I change my thinking around my pain? #physicaltherapy #motivation
Просмотров 2038 месяцев назад
How can I change my thinking around my pain? #physicaltherapy #motivation
Friday #facts. Shocking, but what can we do TODAY to help our future selves? #wellness #movement
Просмотров 889 месяцев назад
Friday #facts. Shocking, but what can we do TODAY to help our future selves? #wellness #movement
TOOTHACHE IN THE WHAT?! #physicaltherapy #health #healthylifestyle #tipsandtricks
Просмотров 1479 месяцев назад
TOOTHACHE IN THE WHAT?! #physicaltherapy #health #healthylifestyle #tipsandtricks
How do i stay motived to workout? #workout #physicaltherapy #health #wellness #workoutroutine #tips
Просмотров 979 месяцев назад
How do i stay motived to workout? #workout #physicaltherapy #health #wellness #workoutroutine #tips
Feeling like you are PREGNANT? #pregnancy #physicaltherapy #health #wellness
Просмотров 1249 месяцев назад
Feeling like you are PREGNANT? #pregnancy #physicaltherapy #health #wellness
🏋️♀️ Elevate Your Bridge Game with a Theraball! 💪 #FitnessTips #TheraballMagic #StrongCore
Просмотров 1369 месяцев назад
🏋️♀️ Elevate Your Bridge Game with a Theraball! 💪 #FitnessTips #TheraballMagic #StrongCore
Is PRP or Platelet Rich Plasma right for arthritis?
Просмотров 759 месяцев назад
Is PRP or Platelet Rich Plasma right for arthritis?
Can Holding Your Pee Too Long Cause Hard Flaccid Syndrome?
Просмотров 2 тыс.Год назад
Can Holding Your Pee Too Long Cause Hard Flaccid Syndrome?
Come Try The Selective Functional Movement Assessment with Us!
Просмотров 201Год назад
Come Try The Selective Functional Movement Assessment with Us!
3 Best Tips For Traveling With Low Back Pain!
Просмотров 792Год назад
3 Best Tips For Traveling With Low Back Pain!
3 Surprising Reasons for Post-Steroid Injection Pain
Просмотров 6 тыс.Год назад
3 Surprising Reasons for Post-Steroid Injection Pain
Just hurt my low back…should I go on that trip tomorrow?
Просмотров 136Год назад
Just hurt my low back…should I go on that trip tomorrow?
3 things you SHOULD do if you hurt your low back and are going on a trip.
Просмотров 133Год назад
3 things you SHOULD do if you hurt your low back and are going on a trip.
Best Explanation
I get…women want pleasurable intimacy…and…orgasms…the question is…why is the main factor to accomplish female orgasm pleasure…is the responsibility of men’s sexual function?… Both male and female sexual orgasmic pleasure…relies on BOTH parties…male and female. Unfortunately…a large percentage of folks don’t know…it take several ejaculations…for men to have one male orgasm…so…the first male ejaculation…is just the first step to a male orgasm…both…the male and female sexual participants must understand and embrace that function of the male sexual experience…also…humping and bumping…is not the only sexual intercourse act…there is oral as well…which has to be intergraded in the physical sexual interaction…if necessary…the sexual partners …may…and need to…flip flop back and forth between the two…to achieve orgasms for both parties… Note: A male ejaculation feels pleasurable…BUT…is NOT…a male orgasm… Now…with all that said…that doesn’t mean…men…do not need to insure good healthy habits…such as…clean nutrition and exercise…to be able to preform sexual…but…keep in mind…so do women…for their sexual health as well..
Actually wearing diapers boosts my testosterone and sexual desire...have you ever heard of that?
I fell asleep🥱
Great given genetics
Short version, Guys get in the gym and workout and stay fit. Eat healthy. You will feel better about yourself and focus less on wasting time chasing pu$$y. The population of sexless men in the U.S. is in the millions and most are married.
I can teach you
Seems like the exercises would be in positions like when you’re fornicating.
Very well explained thankyou!👍🏼💐
Talking to much
This video is super thorough and very helpful for many people. There’s also another group of people that could greatly benefit from this, but they’re unable to focus on all the information provided and therefore get lost in the minutia. Can you please make another video with 1/3rd or half the information?
I was injured during anoscopy!!! what about a skin tag? will it shrink back a bit with passing years ? ty
That's including strength of a whole body 👅👁️ body strengths total
Yesterday I lasted 45 minutes and that is too much now I should stop this crap
Places I we be happy if you be my wife
I was kicked repeatedly and initially felt pain on my left badly right wasn’t as bad but now my right under my boob is painful. I went into a bedside till it broke then into a fire place obviously braking that also . It hurts to cough and breath is this normal ? I have sharp pains like real sharp . I’ve had other bones broken but not in my chest area before .
Here’s an even easier way to make your man last for hours. Don’t keep yourself in shape. Don’t cook him meals or take care of his house. Don’t be loving and supportive. Don’t put that make up on for weeks at a time. Forget all about what brought you guys together. Constantly bring up the bad times. Never ever brush or comb your hair or teeth. See little to know effort and he will last for months
Yup, you just described the reason I am happier living single. A Gf that has her own place, can be great because she knows you can just walk away. Most married w-m-n are a train wreak. I don't want to have to look at or smell that everyday.
Too much talking for a exercise 🤷🏻♂️ I’ll go to see another RUclipsr to explain plain and straight ahead to the point 😅
@@dogolover4924 I disagree fella.
Think about Baseball statistics.
Easy way to last longer, works every time without these exercises. This is very simple, during intercourse once you get that feeling when your about to, stop pull out and go down on her. I usually have to do this twice but after that you will last all night.
I need help I have groin pain, testicular pain, penis pain, ED getting it up, low back pain I can feel a pain radiating from lower back to rt side side groing and penis area I have had paint at my top of penis
We would love to answer all the questions that come in however it becomes a liability to give medical advise without sufficient knowledge and questioning of your history and background. The best we can help those who are not local to us is either via our online programs or via our 60 min video consultation with Hina…both links are listed below: We have a free 30 minute powerpoint to help you better understand what is going on in both of these links below and if you feel the program can help then you can follow through with the program. Online programs: ****Our Pelvic Pain Solution Program is Male: www.rebalanceptonline.com/pelvic-pain Female: www.rebalanceptonline.com/female-pelvic-pain Video Consults: 60min Video Consult calendly.com/hinashethpt/60min-non-local?back=1&month=2021-01 Emergent 60 min Consult: calendly.com/hinashethpt/emergent-60-min-phone-consult?back=1&month=2021-01
Soooo what makes it irreversible?
Very valuable information, thank you.
It's stimulating genitals automatically contract the pelvic floor?
I hurt my ribs in 1998,,yeah thats right,,over 25 yrs ago,,but I still feel it,,just like a stitch,after exercise
This is the best explanation I have ever seen on how to make the brain muscle connection and tie all these critical muscle groups together. Well done!
💙🩵🩵💙
That is a lot of coordination to remember😢❤
How about lasting less time? lol
Thanks
Mam i have swollen part in bith left and right side near upperstomach? Please reply
We would love to answer all the questions that come in however it becomes a liability to give medical advise without sufficient knowledge and questioning of your history and background. The best we can help those who are not local to us is either via our online programs or via our 60 min video consultation with Hina…both links are listed below: We have a free 30 minute powerpoint to help you better understand what is going on in both of these links below and if you feel the program can help then you can follow through with the program. Online programs: ****Our Pelvic Pain Solution Program is Male: www.rebalanceptonline.com/pelvic-pain Female: www.rebalanceptonline.com/female-pelvic-pain Video Consults: 60min Video Consult calendly.com/hinashethpt/60min-non-local?back=1&month=2021-01 Emergent 60 min Consult: calendly.com/hinashethpt/emergent-60-min-phone-consult?back=1&month=2021-01
Mam.. I get pain after bowel movements behind my back.. And i hear more sounds from stomach .. And also upper right area... It pains after poop only sometime Stool comes in small pieces .... I don't what is it.... Please tell me🙏 Reply soon please
💙💙💙👍👍👍
Bottom line is click the link for power point learning presentation
Trust me guys, ... The number one & most effective exercise for the pelvic floor is hanging knee raises.
@@bomelton1898 thanks. Will try today!
@@bomelton1898 I tried it, and my knees are as hard as a rock. I can hardly bend them.
@@bomelton1898what's hanging knee raises?
For anyone confused, your lower ab muscles go into your groin area. Personally 'reverse kegals' did it for me. The difference, "push out" your pee instead. Game changer.
@@bomelton1898 yes,you're right.
Ive had rectum issues for over a year post chemotherapy. Definitely interested in what information you can provide
Just curious do you do initial imaging before you start someone on a program?
Imaging is not necessary as pudendal neuralgia diagnoses is more symptoms based and imaging does not confirm or not confirm…despite what others will say.
@@RebalancePhysicalTherapythank you, I’m So glad I found your channel 🙏
I’m just now realizing some issues I’m having may be related to a fall from my childhood. But while everything works 😅 I feel there are huge improvements that can be made. How can you help me?
If i get an orgasm.(female)...i feel some kind of a block inside my urethra could be bladder back .im not able to pee afterwards it stays for 1-2 days intiially for 1 yr i got treatment for bladder neck narrowing..then now a new dr saying i have overactive bladder on both cases this post orgasmic tightness inside urethra or bladder neck is still there ....i dont have any issue in my vagina..pls help
We would love to answer all the questions that come in however it becomes a liability to give medical advise without sufficient knowledge and questioning of your history and background. The best we can help those who are not local to us is either via our online programs or via our 60 min video consultation with Hina…both links are listed below: We have a free 30 minute powerpoint to help you better understand what is going on in both of these links below and if you feel the program can help then you can follow through with the program. Online programs: ****Our Pelvic Pain Solution Program is Male: www.rebalanceptonline.com/pelvic-pain Female: www.rebalanceptonline.com/female-pelvic-pain Video Consults: 60min Video Consult calendly.com/hinashethpt/60min-non-local?back=1&month=2021-01 Emergent 60 min Consult: calendly.com/hinashethpt/emergent-60-min-phone-consult?back=1&month=2021-01
I was wondering if it was my groin or this. For me it’s just general sharp shooting but not intense just bothersome. I’ve had surgery in the other leg and I experience runners knee on the opposite as a compensation injury along with OP
Great informative video. I'm 61 and I have several of those symptoms with low back pain, hip pain, internal pain in the pelvis that feels deeper than surface muscles. I also have increasing symptoms of erectile dysfunction different than from anxiety. I have times when I use the muscles at the end or urination or during an orgasm/ejaculation where it feels like the muscles cramp up at the base of my penis and the perineum but more deeper. It seems I should talk to my PHCP but... I have lots of anxieties and body dysmorphia so intimate personal exams are difficult. How does pelvic floor issues get diagnosed? If its from a physical exam, what does the exam involve? what is done during the exam?
We would love to answer all the questions that come in however it becomes a liability to give medical advise without sufficient knowledge and questioning of your history and background. The best we can help those who are not local to us is either via our online programs or via our 60 min video consultation with Hina…both links are listed below: We have a free 30 minute powerpoint to help you better understand what is going on in both of these links below and if you feel the program can help then you can follow through with the program. Online programs: ****Our Pelvic Pain Solution Program is Male: www.rebalanceptonline.com/pelvic-pain Female: www.rebalanceptonline.com/female-pelvic-pain Video Consults: 60min Video Consult calendly.com/hinashethpt/60min-non-local?back=1&month=2021-01 Emergent 60 min Consult: calendly.com/hinashethpt/emergent-60-min-phone-consult?back=1&month=2021-01
@@RebalancePhysicalTherapy Thanks for your reply. I absolutely know that a diagnosis can not be done in this platform. I wasn't looking for a diagnosis, just information about what a physical exam be like for a men (or those with a penis) I know that can very depending on symptoms. I' just looking for what the typical things be during an exam and what some of the physical therapy could look like. Thanks again.
I am from India, I got scrotal pain from last one month my scrotal pain goes off for 2 days and returns on again after 2 days .. I visited multiple urologist 😢 spends lot money for tests and medications but none of urologist were diagnose the issue .. after watching this video . My age is 35 feeling exhausted and feeling like giving up .. but after watching your video bit felt a ray of hope.. I want to connect personally for 10 mins on video consultation, I am ready to pay for it.. please please
@really thank you madam I am suffering from all the conditions which you mentioned 😑😑
where is the SOLUTION LINK PLZ ? I just gt linked to her office $178 appt
best explanation out there ! but yes cant get across the country to your office so solutions are imperative ,thank u so much
Happy to help
I have pain here and there it’s been almost 2 years I had appendix surgery 2022 September 6
We would love to answer all the questions that come in however it becomes a liability to give medical advise without sufficient knowledge and questioning of your history and background. The best we can help those who are not local to us is either via our online programs or via our 60 min video consultation with Hina…both links are listed below: We have a free 30 minute powerpoint to help you better understand what is going on in both of these links below and if you feel the program can help then you can follow through with the program. Online programs: ****Our Pelvic Pain Solution Program is Male: www.rebalanceptonline.com/pelvic-pain Female: www.rebalanceptonline.com/female-pelvic-pain Video Consults: 60min Video Consult calendly.com/hinashethpt/60min-non-local?back=1&month=2021-01 Emergent 60 min Consult: calendly.com/hinashethpt/emergent-60-min-phone-consult?back=1&month=2021-01
Felt like I pulled a muscle in my back today trying to move stuff plus I had severe panic attack on top of that been experiencing insomnia alot lately so I've been stressed tf out not too mention I have been depressed. Plus I felt dehydrated.
We would love to answer all the questions that come in however it becomes a liability to give medical advise without sufficient knowledge and questioning of your history and background. The best we can help those who are not local to us is either via our online programs or via our 60 min video consultation with Hina…both links are listed below: We have a free 30 minute powerpoint to help you better understand what is going on in both of these links below and if you feel the program can help then you can follow through with the program. Online programs: ****Our Pelvic Pain Solution Program is Male: www.rebalanceptonline.com/pelvic-pain Female: www.rebalanceptonline.com/female-pelvic-pain Video Consults: 60min Video Consult calendly.com/hinashethpt/60min-non-local?back=1&month=2021-01 Emergent 60 min Consult: calendly.com/hinashethpt/emergent-60-min-phone-consult?back=1&month=2021-01
Make sense. Thanks
Could this holistic way heal hard flaccid syndrome? Kegels,working out ,yoga, hip stretching, semen retention, cleaning up my diet and taking the herbs ginkgo leaf, skullcap, red Chinese ginseng,St John’s Wort. Will these things heal hfs?
We would love to answer all the questions that come in however it becomes a liability to give medical advise without sufficient knowledge and questioning of your history and background. The best we can help those who are not local to us is either via our online programs or via our 60 min video consultation with Hina…both links are listed below: We have a free 30 minute powerpoint to help you better understand what is going on in both of these links below and if you feel the program can help then you can follow through with the program. Online programs: ****Our Pelvic Pain Solution Program is Male: www.rebalanceptonline.com/pelvic-pain Female: www.rebalanceptonline.com/female-pelvic-pain Video Consults: 60min Video Consult calendly.com/hinashethpt/60min-non-local?back=1&month=2021-01 Emergent 60 min Consult: calendly.com/hinashethpt/emergent-60-min-phone-consult?back=1&month=2021-01
I had open surgery and it's been about 2 months but I still feel a little pain at the place of my stitches.
We would love to answer all the questions that come in however it becomes a liability to give medical advise without sufficient knowledge and questioning of your history and background. The best we can help those who are not local to us is either via our online programs or via our 60 min video consultation with Hina…both links are listed below: We have a free 30 minute powerpoint to help you better understand what is going on in both of these links below and if you feel the program can help then you can follow through with the program. Online programs: ****Our Pelvic Pain Solution Program is Male: www.rebalanceptonline.com/pelvic-pain Female: www.rebalanceptonline.com/female-pelvic-pain Video Consults: 60min Video Consult calendly.com/hinashethpt/60min-non-local?back=1&month=2021-01 Emergent 60 min Consult: calendly.com/hinashethpt/emergent-60-min-phone-consult?back=1&month=2021-01
In 2015 I had a lower lumbar fusion and now ima dealing with a lot of side effects like severe sciatica and getting a lot of pain in those areas especially in my rectum 🙁😫